Топ 5 полезных продуктов во время беременности

Будучи в положении, женщина очень часто задумывается о полезности тех или иных продуктов питания. Еда должна приносить пользу не только самой маме, но и малышу. Практически все знают, что от таких продуктов как кофе, алкоголь, соусы, суши, рафинады стоит отказаться либо сократить до минимума. Но не все знают, а какие же продукты приносят огромную пользу в развитии малыша в утробе, да и самой маме.

Авокадо

Авокадо рекордсмен по содержанию фолатов (Витамина B9) – необходимые для развития ребенка и хорошего самочувствия мамы. Фолаты  участвуют в кроветворении, а также влияют на формирование клеток организма. Во время беременности витамин B9 участвует в развитии нервных тканей плода и правильном формировании сосудов как самого ребенка так и плаценты.

Фолаты – это натуральная форма фолиевой кислоты, производные витамина B9.

Помимо этого авокадо содержит мононенасыщенные жирные кислоты, витамины группы А,В,Е,С,К. Большое содержание в продукте калия, который участвует в водно-солевом балансе организма, поддерживает уровень нормального артериального давления.

Авокадо полезен при нарушениях работы ЖКТ и запорах, что часто сопровождает беременную.

По содержанию белка данный продукт может заменить мясо.

Плод содержит такое вещество как манногептулозу – снижает нервную возбудимость, бессонницу и стрессы.

Авокадо

Натуральный йогурт

Лучше всего готовить йогурт самостоятельно. Это достаточно легко.

Как приготовить йогурт дома читаем здесь.

Если вы покупаете йогурт в магазине обращайте внимание на состав и срок годности. В нем не должно быть никаких добавок и срок годности не более 3 суток.

Натуральный продукт содержит молочнокислые бактерии полезные для работы кишечника. Кишечник называют еще вторым мозгом, он отвечает за работу иммунной системы человека. Во время беременности это особенно важно, организм должен защищаться от различного рода бактерий и вирусов.

Лактобактерии активно выводят из организма различные шлаки и болезнетворные бактерии.

Йогурт

Цельные злаки и зерна

К цельнозерновым злакам относят все необработанные и неповрежденные свою оболочку культуры. Такие как дикий рис, овес, киноа, пшеница и другие.

В составе таких продуктов большое содержание клетчатки и витаминов группы В. Клетчатка крайне важна в рационе беременной женщины, так как насыщает организм, выводит все непереработанные продукты жизнедеятельности, избавляет от запоров и восстанавливает работу ЖКТ.

Витамины группы В участвуют в формировании тканей нервной системы, а также в скорости регенерации тканей.

Помимо этого в злаках большое содержание железа, отвечающего за насыщение кислородом всех тканей организма.

Злаки

Орехи

Хорошим источником витаминов и углеводов являются орешки. Кроме того орехи содержат Омега-3 кислоты, о пользе которой сказано очень много. Много в орешках и растительного белка, который станет заменой животного. Растительный белок легче и быстрее усваивается и не загрязняет сосуды.

Отличный источник перекусов, удобно брать с собой.
Орехи

Вода

Итак, самый важный и ценный продукт, который необходимо употреблять – это чистая правильно структурированная вода. Вода помогает организму выводить вредные накопившееся вещества, помогает в работе кишечника, помогает в усвоении полезных веществ, повышает эластичность и упругость кожи, предотвращает запоры.

Но не вся вода одинакова полезна, любые напитки содержащие добавки это уже не чистая вода. Кипяченная – это тоже мертвая вода.

Самая полезная вода для организма – это родниковая, колодезная и талая вода. Если родниковую и колодезную в городских условиях достаточно сложно достать, то талую вы может сделать самостоятельно. Необходимо лишь заморозить, а затем разморозить воду.

В воду также можно добавлять камни шунгита, кремния – они насытят воду полезными минералами и удалят ненужные тяжелые соли.

Вода

1 комментарий:
  • Usually I do not learn article on blogs, however I wish to say ps4 games that this write-up very forced me to take a look at and do so! Your writing taste has been surprised me. Thank you, quite great post.

  • Remarkable issues here. I'm very satisfied to peer your article. Thank you a lot and I'm looking forward to contact you. Will you kindly drop me a e-mail? Feel free to surf to my blog post :: ps4 games or

  • I am regular visitor, how are you everybody? This article posted at this web page is actually nice. Stop by my web page; ps4 games in

  • Nice blog right here! Also your web site loads up very fast! What web host are you the use of? Can I get your affiliate link for your host? I desire my web site loaded up as fast as yours lol Look at my webpage: ps4 games their

  • Quality articles is the key to interest the visitors to pay a quick visit the site, that's what this website is providing. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery why; coub.com, surgery

  • I'm not sure why but this web site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later on and see if the problem still exists. quest bars is; http://www.iherb.com/search?kw=quest%20bars, bars https://www.iherb.com/search?kw=quest%20bars quest bars

  • Definitely believe that which you stated. Your favorite reason appeared to be on scoliosis surgery, bit.ly, the web the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  • Hello superb website! Does running a blog such as this require a large amount of work? I have virtually no expertise in programming however I had been hoping to start my own blog soon. Anyway, if you have any recommendations or techniques for new blog owners please share. I know this is off topic nevertheless I simply wanted to ask. Thanks! cheap flights http://1704milesapart.tumblr.com/ there cheap flights, bit.ly, flights

  • Wow, incredible blog layout! How lengthy have you been blogging for? you make blogging look easy. The full look of your site is fantastic, let alone the content material! quest bars it bars http://bit.ly/3C2tkMR quest bars

  • Hello friends, its wonderful piece of writing regarding educationand entirely defined, keep it up all the time. asmr https://app.gumroad.com/asmr2021/p/best-asmr is [http://app.gumroad.com/asmr2021/p/best-asmr-online]-online asmr

  • At this time I am ready to do my breakfast, later than having my breakfast coming again to read further news. My site - scoliosis surgery an

  • I am really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue? Here is my web site: asmr what

  • Wow! This blog looks just like my old one! It's on a totally different topic but it has pretty much the same page layout and design. Great choice of colors! my website an scoliosis surgery

  • I really like it whenever people get together and share opinions. Great website, stick with asmr it!

  • Hello my loved one! I wish to say that this post is awesome, nice written and come with almost all important infos. I would like to see extra posts like this . My web-site ... ps4 games was

  • I'm gone to tell my little brother, that he should also go to see this ps4 games web site on regular basis to obtain updated from most recent information.

  • Hey There. I found your blog the usage of msn. This is a very well written article. I will be sure to bookmark it and come back to learn extra of your useful information. Thanks for the post. I'll definitely comeback. Here is my website ... ps4 games our

  • Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!! Have a look at my homepage ... it gamefly

  • It's an remarkable piece of writing in support of all the web viewers; they will get benefit from it I am sure. My website off ps4 games (j.mp)

  • Hello to every one, the contents existing at this website are in fact remarkable for people knowledge, well, keep up the nice work fellows. Also visit my homepage :: that web hosting (tinyurl.com)

  • You could definitely see your expertise within the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart. Look into my web-site - web hosting when (tinyurl.com)

  • I like the helpful info you provide in ps4 games (bitly.com) your articles. I'll bookmark your blog and check again here frequently. I am quite sure I will learn plenty of new stuff right here! Good luck for the next!

  • Very shortly this website will be famous among all blogging users, due to it's nice articles or reviews my web page there ps4 games (http://bitly.com/)

  • May I simply say what a relief to find somebody who actually knows what they are talking about on the net. You actually realize how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. It's surprising you are not more popular since you definitely possess the gift. Feel free to surf to my homepage ... ps4 games where (http://j.mp/2VMfEW8)

  • Hi, this weekend is pleasant for me, because this time i am reading this fantastic informative article here at my residence. Look at my web blog; was web hosting (http://tinyurl.com)

  • This site really has all of the web hosting, tinyurl.com, info I needed concerning this subject and didn't know who to ask.

  • This website definitely has all the info I wanted about this subject and didn't know who to ask. Also visit my web blog - http://tinyurl.com/yy4kxf8c (tinyurl.com)

  • Outstanding post however , I was wanting to know if you could write a litte more on this subject? I'd be very thankful if you could elaborate a little bit more. Appreciate it! my webpage http://tinyurl.com/y5b2g8zw (tinyurl.com)

  • If some one wishes to be updated with hottest technologies afterward he must be visit this website and be up to date every day. Review my website ... free dating sites on

  • Tremendous issues here. I am very satisfied to look your article. Thank you a lot and I am looking ahead to contact you. Will you kindly drop me a mail? Here is my blog post - when dating sites

  • I'm extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays. Feel free to visit my page :: surgery scoliosis when

  • Thanks very nice blog! My blog ... scoliosis surgery my

  • What's up to all, the contents existing at this web page are in fact amazing for people knowledge, well, keep up the good work fellows. my blog post: where dating sites

  • Thank you for some other informative blog. The place else may just I am getting that kind of info written in such a perfect method? I have a mission that I'm simply now working on, and I've been at the glance out for such info. Here is my blog; was free dating sites

  • Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to stop hackers? My web page ... free dating sites a

  • This is really interesting, You are a very skilled blogger. I've joined your feed and look forward to seeking more of your wonderful post. Also, I've shared your website in my social networks! My blog post - with asmr

  • dating sites Hi, I do believe this is an excellent website. I stumbledupon it ;) I'm going to return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others. https://785days.tumblr.com/ dating sites

  • dating sites I'm truly enjoying the design and layout of your blog. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work! dating sites my page ... https://6869milesoflove.tumblr.com/

  • scoliosis - http://tinyurl.com/yewtjb2y, Wonderful, what a website it is! This weblog provides valuable information to us, keep it up. scoliosis

  • scoliosis (linktr.ee) You are so cool! I do not believe I've read something like this before. So wonderful to discover someone with some unique thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that's needed on the web, someone with some originality! scoliosis

  • Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about creating my own but I'm not sure where to begin. Do you have any points asmr or suggestions? With thanks

  • Howdy! Would you mind if I share your blog with my twitter group? There's a lot of people that I think would really appreciate your content. Please let me know. Thanks My web-site ... asmr this

  • It's actually a great and useful piece of info. I am happy that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing. Visit my website; asmr (bit.ly)

  • We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable information to work on. You've done a formidable job and our whole community will be thankful to you. my blog post: asmr there

  • What i do not understood is if truth be told how you're not really a lot more well-favored than you may be now. You're very intelligent. You understand thus considerably with regards to this topic, produced me personally consider it from a lot of various angles. Its like women and men don't seem to be involved except it is one thing to accomplish with Woman gaga! Your personal stuffs nice. At all times take care of it up! Review my webpage: where gamefly

  • Great blog you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I'd really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Bless you! Here is my website: are asmr

  • You really make it appear so easy together with your presentation but I find this topic to be really something that I feel I might by no means understand. It kind of feels too complicated and extremely vast for me. I am having a look ahead for your next put up, I'll attempt to get the hang of it! My web-site - asmr in

  • Hello, I wish for to subscribe for this website to obtain most recent updates, thus where can i do it asmr please help out.

  • Hi there to every , because I am really keen of reading this web site's post to be updated daily. It contains pleasant stuff. Feel free to surf to my web blog - off gamefly

  • I am in fact delighted to glance at this weblog posts which contains plenty of valuable information, thanks for providing these information. 0mniartist asmr

  • Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I'm getting fed up of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform. my page ... minecraft games - tinyurl.com,

  • Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your next write ups thanks once again. Here is my blog post web hosting - tinyurl.com,

  • Its not my first time to go to see this web site, i am visiting this web hosting (http://tinyurl.com) page dailly and take nice facts from here everyday.

  • I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better? My webpage - web hosting

  • I am sure this article has touched all the internet people, its really really pleasant piece of writing on building up new webpage. Review my page - ps4 games - tinyurl.com -

  • When some one searches for his essential thing, thus he/she wishes to be available that in detail, thus that thing is maintained over here. Also visit my homepage ... ps4 games (tinyurl.com)

  • Why users still use to read news papers when in this technological world the whole thing is available on web? ps4 games 185413490784 ps4 games Stop by my blog; coconut oil

  • Heya superb blog! Does running a blog similar to this require a great deal of work? I have absolutely no understanding of computer programming however I had been hoping to start my own blog soon. Anyhow, should you have any ideas or techniques for new blog owners please share. I understand this is off subject however I simply had to ask. Thanks a lot! ps4 games 185413490784 ps4 games My web-site - gamefly (j.mp)

  • Wow, this post is pleasant, my younger sister is analyzing these things, so I am going to inform her. Also visit my web-site; web hosting (http://tinyurl.com/ydav4my3)

  • Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing problems with your RSS. I don't know why I can't join it. Is there anybody else getting identical RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!| houston junk car buyer https://architizer.com/firms/houston-junk-car-buyer/

  • Hi are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated! Also visit my page; cheap flights (tinyurl.com)

  • You've made some really good points there. I checked on the web for more information about the issue and found most people will go along with your views on this website. Also visit my web blog ... cheap flights (http://tinyurl.com)

  • Hello Dear, are you genuinely visiting this web page on a regular basis, if so afterward you will without doubt obtain fastidious know-how. Also visit my web site; cheap flights

  • It's an remarkable piece of writing designed for all the online people; they will get advantage from it I am sure. Also visit my web-site ... cheap flights (tinyurl.com)

  • Every weekend i used to pay a visit this site, because i want enjoyment, since this this website conations in fact good funny data too. my blog post - cheap flights

  • I know this web page offers quality dependent articles or reviews and extra information, is there any other site which provides these things in quality? Feel free to visit my site :: cheap flights

  • This article will help the internet users for building up new blog or even a weblog from start to end. my web-site cheap flights

  • I need to to thank you for this very good read!! I absolutely loved every little bit of it. I've got you saved as a favorite to check out new things you post…| berkey https://binged.it/3o5mC1D

  • Когда я готовилась стать мамой, я стала искать хороший сайт для мам с понятной и разнообразной информацией. Меня интересовало все о появлении ребенка, его уходе, воспитании.Этот сайт стал для меня просто находкой.На сайте много интересных статей с полезной информацией, которую надо знать каждой маме. Сайт очень хорошо оформлен, так что дорогие мамы , рекомендую заглянуть, и Вы найдете много интересного и нового для себя.

Войти с помощью: 

Ваш email не будет опубликован.

Анонимно