Как быстро уложить ребенка спать

Дети растут во сне. Если они невеселы по утрам или в течение дня, на это может быть ряд причин, включая недосыпание накануне ночью. Позаботиться о том, чтобы дети высыпались, может быть сложной задачей, но это необходимо для их благополучия.

сон ребенка

Подготовьтесь ко сну

Подготовка ко сну очень важна для детей, особенно если вы хотите, чтобы они правильно развивались. Начните настраивать ребенка на сон примерно за час до того, как уложите его в постель. Или даже еще раньше, если вечером он принимает ванну. Приглушите свет, предложите легкий перекус и стакан воды. Пусть сын или дочка почитает или займется чем-нибудь тихим и успокаивающим. Некоторые семьи практикуют йогу перед сном. Вам и семье решать, что делать вечером. Но занимайтесь этим каждый день в одно и то же время, чтобы обеспечить надлежащую подготовку ко сну.

Следите за потреблением сахара

Дети и сахар просто не совместимы. Если они получат слишком много сахара перед сном, это еще хуже. Если вы собираетесь предложить им нездоровую пищу, делайте это задолго до сна либо вообще в выходные. А если возможно, попробуйте предложить полезные вкусности. Ваши дети будут благодарны потом.

Не позволяйте им тянуть время

Если ваш ребенок профи в затягивании времени перед сном, то отправляйте сына или дочку в постель на 15 минут раньше. Это даст чаду некоторое время, чтобы попить воды или еще раз воспользоваться туалетом, обнять напоследок маму и папу.

Кровать только для сна

Некоторые дети, особенно те, у которых маленькие комнаты, используют кровать для отдыха, просмотра телевизора, выполнения домашних заданий и многого другого. Ребенку, возможно, будет очень трудно уснуть в постели, которая используется для всех вышеперечисленных занятий. Обустройте специальное место для данных целей. Кровать должна быть только для сна. Домашние задания нужно выполнять за письменным столом. Если в детской комнате стоит телевизор, то для его просмотра можно приобрести кресло-мешок или игровой стул.

Позаботьтесь о комфорте ребенка

Некоторые люди предпочитают жесткие подушки, другим нравятся пуховые. Иные спят с несколькими подушками, а кому-то нужна только одна. Все зависит от ребенка и его представления о комфорте. Однако следует убедиться, что ему удобно в кровати. Если крохе холодно ночью, позаботьтесь о дополнительном одеяле. Если он лучше засыпает под шум, включите ему спокойную и тихую музыку. Ночник пригодится детям, которые боятся темноты. Учтите, дети любят побаловать себя так же, как и большинство взрослых. Не стоит потакать им и удовлетворять все капризы.

Установите приемлемое время сна

Конечно, 18:00 – это слишком рано для любого ребенка, чтобы уснуть, но 22:00 – может быть слишком поздно. В начале года посмотрите, в каком часу лучше всего отправлять сына или дочку спать. Если у вас несколько отпрысков, время отхода ко сну может отличаться для каждого из них, но все должно быть справедливо. Дети одного возраста должны ложиться спать в одно и то же время. Вы можете сначала укладывать в постель совсем маленьких, затем школьников, а после старшеклассников. Часто старшеклассники спорят с родителями и заявляют, что будут ложиться спать, когда сами того захотят, но это не лучший вариант. Именно из-за недостатка сна многие старшеклассники имеют проблемы с успеваемостью в школе.

Детям рекомендуется спать не менее 9 часов каждую ночь. Некоторые нуждаются в более длительном сне, а другие прекрасно себя чувствуют, проспав меньшее время. Это ваша родительская обязанность присматривать за чадом в течение дня и решать хватает ему сна или нет.

как уложить ребенка спать

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